| February 2024 |
| Wed 7: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
38.30g |
|
97.57g |
|
-
|
-
|
| Mon 5: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
3.94g |
|
49.63g |
|
-
|
-
|
| Sun 4: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
61.70g |
|
127.33g |
|
-
|
-
|
| Sat 3: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
22.57g |
|
65.82g |
|
-
|
-
|
| Fri 2: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
30.57g |
|
51.01g |
|
-
|
-
|
| Thu 1: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
66.08g |
|
140.83g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
13.26g |
|
30.28g |
|
-
|
-
|
| Thu 14: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
59.03g |
|
127.90g |
|
-
|
-
|
| Wed 13: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
73.41g |
|
80.35g |
|
-
|
-
|
| Tue 12: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
49.53g |
|
238.04g |
|
-
|
-
|
| Mon 11: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
53.67g |
|
98.96g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
72.83g |
|
131.16g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
25.79g |
|
67.22g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
55.99g |
|
68.24g |
|
-
|
-
|
| Sat 8: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
62.27g |
|
238.03g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
46.12g |
|
70.35g |
|
-
|
-
|
| Tue 28: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
47.85g |
|
84.79g |
|
-
|
-
|
| Wed 22: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
46.14g |
|
105.52g |
|
-
|
-
|
| Tue 21: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
55.97g |
|
77.71g |
|
-
|
-
|
| Mon 20: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
46.64g |
|
179.31g |
|
-
|
-
|
