svmilrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 293 * 18%
Fat:
 
Prot:
 
Carbs:
5.03g
 
32.28g
 
31.08g
- -
May 2024
Mon 27: 671 * 42%
Fat:
 
Prot:
 
Carbs:
35.30g
 
37.37g
 
51.36g
- -
Wed 15: 839 * 52%
Fat:
 
Prot:
 
Carbs:
36.93g
 
74.55g
 
49.35g
- -
Tue 14: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
67.46g
 
71.30g
 
89.99g
- -
Mon 13: 699 * 44%
Fat:
 
Prot:
 
Carbs:
30.73g
 
28.53g
 
75.75g
- -
Sun 12: 438 * 27%
Fat:
 
Prot:
 
Carbs:
13.93g
 
43.05g
 
33.55g
- -
Tue 7: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
58.18g
 
39.37g
 
147.13g
- -
Mon 6: 264 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
22.95g
 
26.20g
- -
April 2024
Sat 27: 632 * 40%
Fat:
 
Prot:
 
Carbs:
39.00g
 
43.33g
 
20.26g
- -
Wed 24: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
40.88g
 
87.10g
 
92.32g
- -
Tue 23: 998 * 62%
Fat:
 
Prot:
 
Carbs:
33.63g
 
64.12g
 
106.42g
- -
Sat 20: 571 * 36%
Fat:
 
Prot:
 
Carbs:
21.78g
 
23.04g
 
71.26g
- -
Wed 3: 656 * 41%
Fat:
 
Prot:
 
Carbs:
43.25g
 
28.22g
 
39.68g
- -
March 2024
Wed 27: 712 * 44%
Fat:
 
Prot:
 
Carbs:
35.11g
 
34.46g
 
63.84g
- -
Mon 25: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
93.40g
 
68.40g
 
128.77g
- -
Sun 24: 657 * 41%
Fat:
 
Prot:
 
Carbs:
29.94g
 
21.83g
 
77.05g
- -
Sat 23: 776 * 48%
Fat:
 
Prot:
 
Carbs:
32.32g
 
36.96g
 
81.75g
- -
Fri 22: 919 * 57%
Fat:
 
Prot:
 
Carbs:
41.91g
 
49.12g
 
84.38g
- -
Tue 19: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
62.85g
 
47.57g
 
73.89g
- -
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