| February 2023 |
| Wed 15: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
1.96g |
|
23.62g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
92.46g |
|
142.40g |
|
-
|
-
|
| Thu 12: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
13.94g |
|
23.53g |
|
-
|
-
|
| Mon 9: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
47.67g |
|
96.18g |
|
-
|
-
|
| Tue 3: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
27.12g |
|
28.96g |
|
-
|
-
|
| Sun 1: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
65.09g |
|
116.33g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
55.72g |
|
151.70g |
|
-
|
-
|
| Fri 30: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
72.57g |
|
138.70g |
|
-
|
-
|
| Wed 28: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
76.73g |
|
120.76g |
|
-
|
-
|
| Tue 27: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
56.42g |
|
208.52g |
|
-
|
-
|
| Mon 26: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
68.99g |
|
185.74g |
|
-
|
-
|
| Sat 24: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
61.44g |
|
157.81g |
|
-
|
-
|
| Fri 23: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
44.74g |
|
89.33g |
|
-
|
-
|
| Thu 22: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
87.24g |
|
116.04g |
|
-
|
-
|
| Wed 21: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
50.68g |
|
182.22g |
|
-
|
-
|
| Tue 20: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
62.82g |
|
89.75g |
|
-
|
-
|
| Sun 18: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
26.51g |
|
203.76g |
|
-
|
-
|
| Sat 17: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
59.73g |
|
159.71g |
|
-
|
-
|
| Fri 16: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
56.08g |
|
102.98g |
|
-
|
-
|
| Thu 15: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
83.58g |
|
121.71g |
|
-
|
-
|
