Elenka-777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
65.65g
 
62.23g
 
145.79g
- -
Thu 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
40.00g
 
36.68g
 
181.55g
- -
Tue 11: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
52.49g
 
44.77g
 
121.63g
- -
Mon 10: 702 * 47%
Fat:
 
Prot:
 
Carbs:
30.33g
 
29.03g
 
78.15g
- -
Tue 4: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
64.48g
 
52.09g
 
92.70g
- -
Mon 3: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
56.72g
 
66.92g
 
171.88g
2042*  589
May 2024
Wed 29: 654 * 44%
Fat:
 
Prot:
 
Carbs:
16.84g
 
25.53g
 
104.43g
- -
Fri 24: 923 * 62%
Fat:
 
Prot:
 
Carbs:
42.26g
 
26.86g
 
112.40g
- -
Mon 20: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
46.57g
 
46.33g
 
149.06g
2086*  904
Sun 19: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
53.22g
 
53.45g
 
121.26g
- -
Fri 17: 794 * 53%
Fat:
 
Prot:
 
Carbs:
10.26g
 
26.89g
 
155.15g
- -
Mon 6: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
41.56g
 
55.37g
 
100.21g
2086*  1077
April 2024
Tue 30: 831 * 55%
Fat:
 
Prot:
 
Carbs:
33.25g
 
44.72g
 
87.92g
2086*  1255
Wed 24: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
36.25g
 
52.08g
 
131.37g
- -
Thu 18: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
36.37g
 
64.73g
 
159.85g
- -
Wed 17: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
61.96g
 
79.69g
 
149.37g
2086*  612
Tue 16: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
49.25g
 
61.70g
 
87.45g
2108*  1066
Mon 15: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
63.48g
 
72.52g
 
158.48g
- -
Sun 14: 821 * 55%
Fat:
 
Prot:
 
Carbs:
38.55g
 
46.41g
 
71.52g
- -
Thu 11: 838 * 56%
Fat:
 
Prot:
 
Carbs:
25.57g
 
50.92g
 
104.78g
2108*  1270
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