Alena-pona.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
85.80g
 
56.09g
 
100.81g
- -
Mon 13: 641 * 40%
Fat:
 
Prot:
 
Carbs:
23.52g
 
31.42g
 
78.07g
- -
April 2024
Mon 1: 177 * 11%
Fat:
 
Prot:
 
Carbs:
9.43g
 
11.84g
 
11.33g
- -
July 2023
Mon 10: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
June 2023
Mon 26: 194 * 12%
Fat:
 
Prot:
 
Carbs:
9.57g
 
4.53g
 
22.48g
- -
Fri 23: 324 * 20%
Fat:
 
Prot:
 
Carbs:
16.02g
 
17.72g
 
28.01g
- -
Thu 22: 573 * 36%
Fat:
 
Prot:
 
Carbs:
33.38g
 
24.32g
 
44.69g
- -
Mon 19: 319 * 20%
Fat:
 
Prot:
 
Carbs:
12.51g
 
14.39g
 
37.59g
- -
Wed 14: 272 * 17%
Fat:
 
Prot:
 
Carbs:
12.16g
 
13.01g
 
29.46g
- -
Thu 8: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.32g
 
6.96g
- -
Wed 7: 100 * 6%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Mon 5: 352 * 22%
Fat:
 
Prot:
 
Carbs:
16.99g
 
16.22g
 
35.50g
- -
March 2023
Fri 17: 340 * 21%
Fat:
 
Prot:
 
Carbs:
14.80g
 
17.80g
 
34.67g
- -
Thu 16: 356 * 22%
Fat:
 
Prot:
 
Carbs:
15.81g
 
17.16g
 
35.33g
- -
Wed 15: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
48.59g
 
93.81g
 
234.75g
- -
Tue 14: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
69.00g
 
92.78g
 
177.19g
- -
Mon 13: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
35.41g
 
85.78g
 
118.93g
- -
Wed 1: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
68.32g
 
55.24g
 
117.50g
- -
February 2023
Tue 7: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
45.20g
 
73.41g
 
134.94g
- -
January 2023
Mon 9: 342 * 21%
Fat:
 
Prot:
 
Carbs:
17.05g
 
10.05g
 
37.59g
- -
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