RA Dwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
70.91g
 
34.04g
 
159.56g
- -
Fri 21: 473 * 32%
Fat:
 
Prot:
 
Carbs:
12.22g
 
13.84g
 
80.27g
- -
Thu 20: 769 * 51%
Fat:
 
Prot:
 
Carbs:
20.32g
 
30.24g
 
113.61g
- -
Wed 19: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
43.14g
 
61.42g
 
125.92g
- -
Tue 11: 913 * 61%
Fat:
 
Prot:
 
Carbs:
18.61g
 
37.28g
 
150.41g
- -
Sat 1: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
47.86g
 
57.68g
 
116.67g
- -
May 2024
Fri 31: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
71.36g
 
76.60g
 
195.22g
- -
Thu 30: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
69.68g
 
52.30g
 
217.10g
- -
Wed 29: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
75.82g
 
51.34g
 
140.47g
- -
Mon 27: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
52.42g
 
62.50g
 
87.51g
- -
Sun 26: 489 * 33%
Fat:
 
Prot:
 
Carbs:
14.37g
 
19.31g
 
76.17g
- -
Sat 25: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
59.65g
 
77.97g
 
95.51g
- -
Fri 24: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
53.67g
 
79.02g
 
148.11g
- -
Thu 23: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
48.23g
 
66.40g
 
127.54g
- -
Wed 22: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
74.32g
 
48.83g
 
186.80g
- -
Tue 21: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
50.62g
 
66.12g
 
113.60g
- -
Mon 20: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
51.26g
 
45.53g
 
156.44g
- -
Sun 19: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
51.14g
 
59.41g
 
118.21g
- -
Sat 18: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
56.14g
 
48.63g
 
155.71g
- -
Fri 17: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
51.04g
 
51.36g
 
142.85g
- -
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