| March 2023 |
| Mon 27: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
27.86g |
|
111.91g |
|
-
|
-
|
| Sat 25: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
7.25g |
|
26.28g |
|
-
|
-
|
| Fri 24: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
33.08g |
|
117.41g |
|
-
|
-
|
| Tue 21: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
87.36g |
|
51.09g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
3.60g |
|
21.77g |
|
-
|
-
|
| Mon 12: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.30g |
|
15.70g |
|
-
|
-
|
| Thu 8: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| Thu 1: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.75g |
|
5.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| Mon 29: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
66.09g |
|
62.78g |
|
-
|
-
|
| Mon 22: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
71.87g |
|
47.52g |
|
-
|
-
|
| Wed 17: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
8.17g |
|
77.20g |
|
-
|
-
|
| Tue 16: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
34.72g |
|
99.06g |
|
-
|
-
|
| Mon 15: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Fri 12: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
23.26g |
|
47.18g |
|
1549*
|
 1062
|
| Thu 11: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
35.32g |
|
85.04g |
|
-
|
-
|
| Wed 10: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
16.09g |
|
142.76g |
|
-
|
-
|
| Tue 9: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
16.98g |
|
36.24g |
|
-
|
-
|
| Mon 8: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
38.07g |
|
56.49g |
|
-
|
-
|
| Sun 7: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
25.45g |
|
108.58g |
|
-
|
-
|
