annakras1912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.98g
 
3.10g
- -
Sat 6: 463 * 33%
Fat:
 
Prot:
 
Carbs:
14.64g
 
23.85g
 
59.19g
- -
Fri 5: 582 * 42%
Fat:
 
Prot:
 
Carbs:
16.86g
 
58.02g
 
49.05g
- -
Thu 4: 996 * 71%
Fat:
 
Prot:
 
Carbs:
40.27g
 
86.82g
 
67.68g
- -
Wed 3: 2597 * 186%
Fat:
 
Prot:
 
Carbs:
131.91g
 
88.40g
 
193.33g
- -
Tue 2: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
63.05g
 
104.12g
 
87.39g
- -
Mon 1: 2098 * 150%
Fat:
 
Prot:
 
Carbs:
47.89g
 
157.04g
 
260.42g
- -
March 2024
Sun 31: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
81.44g
 
130.29g
 
187.06g
- -
Sat 30: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
63.35g
 
199.65g
 
132.59g
- -
Fri 29: 709 * 51%
Fat:
 
Prot:
 
Carbs:
8.50g
 
78.21g
 
89.61g
- -
Thu 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
55.75g
 
146.24g
 
77.33g
- -
Wed 27: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
51.55g
 
124.31g
 
99.72g
- -
Tue 26: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
42.75g
 
121.69g
 
83.50g
- -
Mon 25: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
44.71g
 
147.52g
 
113.08g
- -
Sun 24: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
48.46g
 
140.16g
 
101.58g
- -
Sat 23: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
60.36g
 
104.62g
 
114.40g
- -
Fri 22: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
46.65g
 
89.28g
 
151.39g
- -
Thu 21: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
73.76g
 
112.04g
 
81.62g
- -
Wed 20: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
44.74g
 
100.11g
 
56.67g
- -
Tue 19: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
55.65g
 
112.97g
 
92.13g
- -
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