| August 2023 |
| Mon 14: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
37.00g |
|
121.18g |
|
-
|
-
|
| Sun 13: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
57.02g |
|
164.31g |
|
1558*
|
 113
|
| Sat 12: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
16.69g |
|
55.43g |
|
-
|
-
|
| Fri 11: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
47.37g |
|
162.76g |
|
-
|
-
|
| Thu 10: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
52.72g |
|
136.65g |
|
-
|
-
|
| Wed 9: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
14.51g |
|
46.83g |
|
-
|
-
|
| Tue 8: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
23.13g |
|
63.79g |
|
-
|
-
|
| Mon 7: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
39.08g |
|
134.74g |
|
-
|
-
|
| Sun 6: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
44.68g |
|
116.64g |
|
-
|
-
|
| Sat 5: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
78.79g |
|
213.36g |
|
1584*
|
 76
|
| Fri 4: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
48.24g |
|
170.94g |
|
-
|
-
|
| Thu 3: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
59.47g |
|
142.13g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
17.85g |
|
79.22g |
|
-
|
-
|
| Sun 30: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
73.07g |
|
163.99g |
|
-
|
-
|
| Sat 29: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
70.04g |
|
169.80g |
|
-
|
-
|
| Fri 28: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
21.94g |
|
53.82g |
|
-
|
-
|
| Tue 11: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
26.48g |
|
102.15g |
|
-
|
-
|
| Mon 10: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
28.07g |
|
67.55g |
|
-
|
-
|
| Fri 7: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
14.75g |
|
35.12g |
|
-
|
-
|
| Thu 6: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
52.62g |
|
104.44g |
|
-
|
-
|
