| February 2024 |
| Wed 7: |
373 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
11.25g |
|
61.11g |
|
-
|
-
|
| Tue 6: |
1120 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
51.42g |
|
165.21g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
16.01g |
|
66.20g |
|
-
|
-
|
| Tue 14: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
45.38g |
|
158.50g |
|
-
|
-
|
| Mon 13: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
62.51g |
|
164.43g |
|
-
|
-
|
| Sun 12: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
29.51g |
|
99.15g |
|
-
|
-
|
| Sat 11: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
27.56g |
|
224.86g |
|
-
|
-
|
| Fri 10: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
53.33g |
|
185.10g |
|
-
|
-
|
| Thu 9: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
37.86g |
|
143.82g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
23.52g |
|
158.49g |
|
-
|
-
|
| Sun 29: |
903 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
48.81g |
|
116.45g |
|
-
|
-
|
| Fri 27: |
1876 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
42.88g |
|
284.47g |
|
-
|
-
|
| Thu 12: |
804 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
21.19g |
|
109.55g |
|
-
|
-
|
| Tue 10: |
252 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
10.12g |
|
30.80g |
|
-
|
-
|
| Mon 9: |
1017 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
29.40g |
|
115.33g |
|
-
|
-
|
| Thu 5: |
1383 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
76.07g |
|
187.61g |
|
-
|
-
|
| Wed 4: |
971 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
32.98g |
|
73.16g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
11.17g |
|
38.90g |
|
-
|
-
|
| Sun 25: |
1182 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
28.77g |
|
180.82g |
|
-
|
-
|
| Wed 21: |
256 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
8.97g |
|
45.34g |
|
-
|
-
|
