| August 2022 |
| Wed 31: |
434 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
16.20g |
|
60.60g |
|
-
|
-
|
| Sun 28: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.22g |
|
18.60g |
|
-
|
-
|
| Thu 25: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.70g |
|
21.12g |
|
-
|
-
|
| Wed 24: |
1757 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
55.85g |
|
196.65g |
|
-
|
-
|
| Tue 23: |
869 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
15.16g |
|
133.94g |
|
-
|
-
|
| Sat 20: |
842 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
24.25g |
|
128.03g |
|
-
|
-
|
| Fri 19: |
949 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
31.50g |
|
176.01g |
|
-
|
-
|
| Thu 18: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.95g |
|
58.50g |
|
-
|
-
|
| Tue 16: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
4.79g |
|
27.16g |
|
-
|
-
|
| Mon 15: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
13.58g |
|
90.32g |
|
-
|
-
|
| Wed 3: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
17.19g |
|
86.66g |
|
-
|
-
|
| Mon 1: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
39.67g |
|
185.07g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
1306*
|
-
|
| Wed 27: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.20g |
|
9.70g |
|
-
|
-
|
| Mon 25: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
13.69g |
|
54.16g |
|
-
|
-
|
| Fri 22: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
4.13g |
|
30.45g |
|
-
|
-
|
| Thu 21: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
24.93g |
|
134.37g |
|
1634*
|
 658
|
| Thu 7: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
16.90g |
|
57.08g |
|
-
|
-
|
| Wed 6: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
40.67g |
|
43.22g |
|
1166*
|
474
|
| Tue 5: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
33.67g |
|
223.97g |
|
-
|
-
|
| Mon 4: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
7.40g |
|
14.86g |
|
1285*
|
1008
|
