| July 2024 |
| Mon 8: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
21.54g |
|
84.25g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
15.26g |
|
86.52g |
|
-
|
-
|
| Mon 10: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
42.10g |
|
21.43g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
1126 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
47.57g |
|
159.00g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
793 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
27.73g |
|
153.20g |
|
-
|
-
|
| Wed 24: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
47.66g |
|
39.51g |
|
-
|
-
|
| Sun 21: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
74.83g |
|
47.14g |
|
-
|
-
|
| Mon 15: |
15 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.42g |
|
0.54g |
|
-
|
-
|
| Sun 14: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
22.58g |
|
124.19g |
|
-
|
-
|
| Tue 9: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
18.08g |
|
95.20g |
|
-
|
-
|
| Mon 8: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
23.10g |
|
91.60g |
|
1659*
|
 1030
|
| Sun 7: |
1040 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
40.46g |
|
140.01g |
|
1700*
|
660
|
| Wed 3: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
17.34g |
|
23.82g |
|
1683*
|
1475
|
| March 2024 |
| Sat 9: |
1449 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
78.94g |
|
108.37g |
|
-
|
-
|
| Sun 3: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
42.30g |
|
28.57g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
13.51g |
|
60.03g |
|
-
|
-
|
| Sat 10: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
22.68g |
|
117.51g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
32 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.37g |
|
1.19g |
|
-
|
-
|
| Wed 10: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
33.49g |
|
107.21g |
|
1655*
|
994
|
| Mon 8: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
44.18g |
|
119.88g |
|
-
|
-
|
