Alena_q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
55.76g
 
89.02g
 
136.42g
- -
Tue 23: 940 * 52%
Fat:
 
Prot:
 
Carbs:
34.05g
 
71.02g
 
92.00g
- -
Mon 22: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
37.55g
 
92.89g
 
87.53g
- -
June 2024
Wed 26: 503 * 28%
Fat:
 
Prot:
 
Carbs:
24.32g
 
24.10g
 
47.33g
- -
Fri 21: 567 * 32%
Fat:
 
Prot:
 
Carbs:
24.90g
 
35.90g
 
49.21g
- -
Tue 4: 675 * 38%
Fat:
 
Prot:
 
Carbs:
28.92g
 
29.40g
 
78.08g
- -
Mon 3: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
38.61g
 
74.33g
 
120.05g
- -
May 2024
Fri 31: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
41.24g
 
101.05g
 
123.01g
- -
Wed 29: 716 * 40%
Fat:
 
Prot:
 
Carbs:
27.24g
 
57.87g
 
67.09g
- -
Tue 28: 474 * 26%
Fat:
 
Prot:
 
Carbs:
21.02g
 
28.12g
 
43.83g
- -
Mon 27: 550 * 31%
Fat:
 
Prot:
 
Carbs:
20.99g
 
28.78g
 
64.65g
- -
Fri 24: 704 * 39%
Fat:
 
Prot:
 
Carbs:
29.02g
 
58.28g
 
52.32g
- -
Mon 20: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
68.49g
 
109.23g
 
174.04g
- -
Fri 17: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
42.69g
 
109.63g
 
87.02g
- -
Thu 16: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
43.33g
 
78.84g
 
116.12g
- -
Wed 15: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
51.13g
 
165.49g
 
156.34g
- -
Tue 14: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
53.00g
 
140.22g
 
199.46g
- -
Mon 13: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
55.50g
 
116.75g
 
196.95g
- -
Thu 9: 496 * 28%
Fat:
 
Prot:
 
Carbs:
18.30g
 
28.00g
 
54.44g
- -
Wed 8: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
68.43g
 
83.70g
 
98.23g
- -
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