R.oak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 2285 * 88%
Fat:
 
Prot:
 
Carbs:
118.92g
 
126.99g
 
172.08g
- -
August 2022
Tue 16: 1022 * 39%
Fat:
 
Prot:
 
Carbs:
39.75g
 
54.66g
 
113.46g
- -
Tue 9: - - 2351* -
July 2022
Sat 23: 432 * 16%
Fat:
 
Prot:
 
Carbs:
15.73g
 
22.09g
 
52.70g
- -
Fri 22: 2347 * 87%
Fat:
 
Prot:
 
Carbs:
61.70g
 
196.11g
 
262.31g
- -
Mon 18: 1371 * 51%
Fat:
 
Prot:
 
Carbs:
77.21g
 
36.95g
 
134.30g
- -
Wed 13: 169 * 6%
Fat:
 
Prot:
 
Carbs:
6.65g
 
7.47g
 
20.98g
- -
Tue 12: 712 * 26%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.54g
 
116.99g
2065*  1353
Mon 11: 1384 * 51%
Fat:
 
Prot:
 
Carbs:
53.00g
 
52.78g
 
178.06g
2620*  1236
Sun 10: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
63.25g
 
156.32g
 
101.26g
2330*  726
Sat 2: 985 * 36%
Fat:
 
Prot:
 
Carbs:
29.96g
 
41.62g
 
137.21g
3018*  2033
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