| Daily Average: |
Exercise: 1310 Cals |
|
Food: 1575 Cals |
(Fat: 72.98g, Protein: 111.72g, Carbs: 115.68g) |
| Monthly Total: |
Exercise: 31432 Cals |
|
Food: 42537 Cals |
(Fat: 1970.34g, Protein: 3016.45g, Carbs: 3123.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 894 |
|
2
|
Net 2577 |
|
3
|
4
|
Net 40 |
|
5
 |
Net -573 |
|
6
|
Net -13 |
|
7
|
Net 204 |
|
8
|
Net 122 |
|
9
|
Net 87 |
|
10
|
11
|
Net 61 |
|
12
|
13
|
Net 366 |
|
14
|
Net 879 |
|
15
|
Net 62 |
|
16
|
Net 195 |
|
17
|
Net 359 |
|
18
|
Net 234 |
|
19
|
Net 266 |
|
20
|
Net 572 |
|
21
|
Net 561 |
|
22
|
Net 26 |
|
23
|
Net 18 |
|
24
|
Net -218 |
|
25
|
Net -289 |
|
26
|
Net -6 |
|
27
|
Net 91 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (24 Jul 24)
|
