ihcenezh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
74.24g
 
88.90g
 
290.43g
- -
Fri 6: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
68.96g
 
97.77g
 
256.10g
- -
Thu 5: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
57.21g
 
107.82g
 
231.63g
- -
Wed 4: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
85.79g
 
78.13g
 
213.53g
- -
Tue 3: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
90.30g
 
113.16g
 
201.69g
- -
Mon 2: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
85.84g
 
109.82g
 
174.71g
- -
Sun 1: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
56.46g
 
82.98g
 
218.21g
- -
August 2024
Sat 31: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
81.69g
 
79.95g
 
237.40g
- -
Fri 30: 2626 * 146%
Fat:
 
Prot:
 
Carbs:
103.85g
 
90.90g
 
328.17g
- -
Thu 29: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
69.14g
 
71.66g
 
193.52g
- -
Wed 28: 2406 * 134%
Fat:
 
Prot:
 
Carbs:
130.78g
 
72.37g
 
237.19g
- -
Tue 27: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
75.75g
 
78.31g
 
198.68g
- -
Mon 26: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
72.87g
 
97.69g
 
205.52g
- -
Sun 25: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
67.47g
 
59.56g
 
196.70g
- -
Sat 24: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
80.79g
 
78.51g
 
206.28g
- -
Fri 23: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
33.98g
 
59.01g
 
170.83g
- -
Thu 22: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
76.79g
 
68.89g
 
239.50g
- -
Wed 21: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
71.33g
 
89.99g
 
224.05g
- -
Tue 20: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
87.36g
 
101.42g
 
217.01g
- -
Mon 19: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
63.42g
 
76.53g
 
164.09g
- -
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