| May 2023 |
| Wed 17: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.25g |
|
5.71g |
|
-
|
-
|
| Tue 16: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
128.59g |
|
37.19g |
|
-
|
-
|
| Mon 8: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.20g |
|
18.00g |
|
-
|
-
|
| Sun 7: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
9.20g |
|
31.51g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
79.51g |
|
0.77g |
|
-
|
-
|
| Sat 10: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
10.83g |
|
71.63g |
|
-
|
-
|
| Sat 3: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
11.84g |
|
48.18g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
31.77g |
|
41.11g |
|
-
|
-
|
| Fri 25: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
19.41g |
|
87.58g |
|
-
|
-
|
| Sun 20: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
63.69g |
|
11.15g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
8.14g |
|
5.82g |
|
-
|
-
|
| Wed 20: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
28.71g |
|
19.13g |
|
-
|
-
|
| Mon 18: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
127.00g |
|
60.98g |
|
57.49g |
|
-
|
-
|
| Tue 12: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
50.09g |
|
29.34g |
|
-
|
-
|
| Thu 7: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
51.44g |
|
13.94g |
|
-
|
-
|
| Wed 6: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
45.57g |
|
7.53g |
|
-
|
-
|
| Fri 1: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
109.07g |
|
67.17g |
|
66.07g |
|
-
|
-
|
