Perfectal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
33.77g
 
43.33g
 
186.48g
1066*  162
Fri 6: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
122.90g
 
64.71g
 
162.06g
2349*  368
Thu 5: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
93.92g
 
96.16g
 
223.44g
2436*  309
Wed 4: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
107.83g
 
94.31g
 
219.95g
2572*  457
Tue 3: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
75.40g
 
95.35g
 
171.31g
2189*  441
Mon 2: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
74.03g
 
112.83g
 
218.28g
2514*  558
Sun 1: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
82.04g
 
77.49g
 
174.79g
2372*  355
August 2024
Sat 31: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
61.98g
 
55.69g
 
156.27g
2289*  602
Fri 30: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
116.94g
 
75.47g
 
208.07g
2173*  17
Thu 29: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
109.77g
 
105.86g
 
221.65g
1936*  322
Wed 28: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
108.82g
 
94.37g
 
203.05g
2316*  78
Tue 27: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
75.84g
 
102.39g
 
217.32g
2407*  495
Mon 26: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
95.41g
 
75.67g
 
202.87g
2481*  546
Sun 25: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
82.65g
 
54.24g
 
193.12g
2102*  272
Sat 24: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
106.98g
 
94.44g
 
178.91g
2170*  133
Fri 23: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
54.44g
 
78.62g
 
200.29g
2120*  546
Thu 22: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
52.07g
 
96.25g
 
159.91g
2392*  911
Wed 21: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
71.68g
 
102.46g
 
177.53g
2598*  837
Tue 20: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
76.65g
 
112.57g
 
142.06g
2624*  923
Mon 19: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
76.06g
 
73.70g
 
119.38g
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