lelearaujooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
59.51g
 
121.30g
 
163.67g
2479*  801
Wed 7: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
52.18g
 
92.75g
 
152.25g
- -
Tue 6: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
45.20g
 
140.16g
 
223.40g
2479*  620
Mon 5: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
35.24g
 
117.70g
 
126.74g
2831*  1520
July 2024
Mon 8: 760 * 36%
Fat:
 
Prot:
 
Carbs:
26.15g
 
59.16g
 
68.93g
- -
August 2023
Sun 27: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
54.22g
 
148.76g
 
172.67g
2694*  899
Sat 12: 563 * 27%
Fat:
 
Prot:
 
Carbs:
12.84g
 
33.95g
 
74.95g
- -
May 2023
Thu 25: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
47.19g
 
103.28g
 
196.35g
2602*  990
Wed 24: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
49.45g
 
109.37g
 
114.95g
- -
Tue 23: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
42.50g
 
87.46g
 
122.16g
- -
April 2023
Fri 28: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
65.76g
 
99.75g
 
120.56g
- -
Thu 27: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
90.73g
 
93.54g
 
183.94g
- -
Wed 26: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
89.08g
 
109.58g
 
154.49g
- -
Tue 25: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
59.00g
 
97.95g
 
114.09g
- -
Mon 24: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
59.00g
 
97.95g
 
124.09g
2231*  787
January 2023
Tue 17: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
47.97g
 
90.68g
 
161.78g
2217*  783
December 2022
Sat 10: 693 * 32%
Fat:
 
Prot:
 
Carbs:
34.81g
 
39.47g
 
53.94g
- -
Tue 6: 662 * 26%
Fat:
 
Prot:
 
Carbs:
21.23g
 
56.23g
 
59.67g
- -
October 2022
Fri 28: 408 * 16%
Fat:
 
Prot:
 
Carbs:
17.22g
 
20.38g
 
44.16g
- -
Mon 10: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
51.22g
 
96.82g
 
169.84g
2340*  852
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