| July 2024 |
| Thu 4: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
55.19g |
|
101.47g |
|
903*
|
 323
|
| Wed 3: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
100.90g |
|
156.32g |
|
1495*
|
224
|
| Tue 2: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
87.53g |
|
122.48g |
|
1535*
|
20
|
| Mon 1: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
91.52g |
|
155.17g |
|
2313*
|
 853
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1506*
|
-
|
| Sat 29: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
20.49g |
|
34.83g |
|
1500*
|
990
|
| Fri 28: |
2022 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
74.39g |
|
251.24g |
|
2062*
|
40
|
| Thu 27: |
1910 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
78.46g |
|
140.72g |
|
1483*
|
427
|
| Wed 26: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
86.13g |
|
153.66g |
|
1980*
|
421
|
| Tue 25: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
79.75g |
|
140.92g |
|
1477*
|
239
|
| Mon 24: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
92.89g |
|
119.45g |
|
1483*
|
58
|
| Sun 23: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
48.46g |
|
97.06g |
|
1573*
|
568
|
| Sat 22: |
-
|
-
|
|
1581*
|
-
|
| Fri 21: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
87.88g |
|
111.76g |
|
1563*
|
74
|
| Thu 20: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
89.04g |
|
175.08g |
|
1546*
|
315
|
| Wed 19: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
75.91g |
|
152.34g |
|
1486*
|
56
|
| Tue 18: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
61.77g |
|
169.65g |
|
1475*
|
214
|
| Mon 17: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
110.25g |
|
129.37g |
|
2117*
|
490
|
| Sun 16: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
51.88g |
|
195.42g |
|
1476*
|
141
|
| Sat 15: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
52.61g |
|
87.16g |
|
1520*
|
420
|
