| September 2023 |
| Tue 19: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
9.35g |
|
17.50g |
|
-
|
-
|
| Mon 18: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
45.41g |
|
90.70g |
|
1744*
|
 786
|
| August 2023 |
| Mon 7: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
1753*
|
1554
|
| Sun 6: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
45.61g |
|
192.80g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
13.55g |
|
6.36g |
|
1410*
|
1185
|
| Fri 7: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
71.40g |
|
124.81g |
|
-
|
-
|
| Thu 6: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
30.21g |
|
53.76g |
|
1708*
|
1193
|
| Wed 5: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
60.44g |
|
141.32g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
17.39g |
|
19.80g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
49.07g |
|
132.67g |
|
1738*
|
688
|
| Mon 6: |
458 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
21.46g |
|
44.96g |
|
1623*
|
1165
|
| December 2022 |
| Mon 5: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
15.05g |
|
53.06g |
|
-
|
-
|
| Thu 1: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
12.61g |
|
33.69g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
10.62g |
|
18.27g |
|
-
|
-
|
| Mon 28: |
874 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
32.76g |
|
110.71g |
|
1687*
|
813
|
| Sun 27: |
1307 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
32.49g |
|
166.16g |
|
1725*
|
418
|
| Fri 18: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
33.67g |
|
60.41g |
|
1620*
|
928
|
| Thu 10: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.80g |
|
42.90g |
|
-
|
-
|
| Wed 9: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
20.30g |
|
17.80g |
|
-
|
-
|
| Sun 6: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
17.51g |
|
11.11g |
|
-
|
-
|
