| September 2022 |
| Wed 28: |
174 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
5.20g |
|
14.00g |
|
-
|
-
|
| Fri 23: |
1027 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
35.16g |
|
93.57g |
|
-
|
-
|
| Thu 22: |
370 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.40g |
|
59.80g |
|
-
|
-
|
| Wed 21: |
624 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
32.52g |
|
113.13g |
|
-
|
-
|
| Tue 20: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
9.46g |
|
37.92g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
9.22g |
|
46.24g |
|
-
|
-
|
| Wed 6: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
13.02g |
|
76.54g |
|
-
|
-
|
| Tue 5: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
12.60g |
|
112.98g |
|
-
|
-
|
| Mon 4: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
4.42g |
|
45.06g |
|
-
|
-
|
| Sun 3: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
31.30g |
|
91.99g |
|
-
|
-
|
| Sat 2: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.29g |
|
46.29g |
|
-
|
-
|
| Fri 1: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
13.40g |
|
14.40g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
12.15g |
|
62.54g |
|
1299*
|
 597
|
