Жорж_Милославский's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 3011 * 167%
Fat:
 
Prot:
 
Carbs:
173.90g
 
100.40g
 
263.68g
- -
Fri 16: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
76.34g
 
92.47g
 
258.32g
- -
Thu 15: 2280 * 127%
Fat:
 
Prot:
 
Carbs:
76.76g
 
112.81g
 
273.51g
- -
Wed 14: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
108.84g
 
79.81g
 
192.63g
- -
Tue 13: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
72.14g
 
86.01g
 
291.98g
- -
Mon 12: 2261 * 126%
Fat:
 
Prot:
 
Carbs:
108.07g
 
95.06g
 
223.23g
- -
Sun 11: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
94.83g
 
93.97g
 
249.98g
- -
Sat 10: 2774 * 154%
Fat:
 
Prot:
 
Carbs:
125.41g
 
116.53g
 
282.58g
- -
Fri 9: 2346 * 130%
Fat:
 
Prot:
 
Carbs:
119.43g
 
89.35g
 
228.51g
- -
Thu 8: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
91.46g
 
104.74g
 
203.65g
- -
Wed 7: 2384 * 132%
Fat:
 
Prot:
 
Carbs:
96.85g
 
71.65g
 
288.48g
- -
Tue 6: 3030 * 168%
Fat:
 
Prot:
 
Carbs:
133.08g
 
100.98g
 
206.73g
- -
Mon 5: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
47.40g
 
59.47g
 
188.70g
- -
Sun 4: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
108.62g
 
96.51g
 
247.19g
- -
Sat 3: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
117.19g
 
122.20g
 
204.83g
- -
Fri 2: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
69.55g
 
106.58g
 
194.76g
- -
Thu 1: 2355 * 131%
Fat:
 
Prot:
 
Carbs:
102.82g
 
87.59g
 
268.83g
- -
August 2022
Wed 31: 2173 * 121%
Fat:
 
Prot:
 
Carbs:
102.12g
 
112.24g
 
200.25g
- -
Tue 30: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
59.50g
 
44.28g
 
164.20g
- -
Mon 29: 2334 * 130%
Fat:
 
Prot:
 
Carbs:
92.80g
 
108.45g
 
274.00g
- -
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