| December 2023 |
| Sun 31: |
650 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
53.59g |
|
36.28g |
|
-
|
-
|
| Thu 28: |
1861 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.67g |
|
116.15g |
|
166.96g |
|
-
|
-
|
| Wed 27: |
2159 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.27g |
|
140.97g |
|
145.25g |
|
-
|
-
|
| Tue 26: |
2068 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
101.51g |
|
233.77g |
|
-
|
-
|
| Mon 25: |
1763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
134.86g |
|
139.55g |
|
-
|
-
|
| Sun 24: |
1064 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
41.39g |
|
62.27g |
|
-
|
-
|
| Sat 23: |
1614 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
82.67g |
|
130.18g |
|
-
|
-
|
| Fri 22: |
2865 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
109.73g |
|
108.82g |
|
326.67g |
|
-
|
-
|
| Thu 21: |
2077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
131.54g |
|
208.30g |
|
-
|
-
|
| Wed 20: |
2036 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.74g |
|
94.18g |
|
220.76g |
|
-
|
-
|
| Tue 19: |
1861 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
155.39g |
|
150.80g |
|
-
|
-
|
| Mon 18: |
1807 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
124.91g |
|
166.04g |
|
-
|
-
|
| Sun 17: |
1223 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
175.44g |
|
55.78g |
|
-
|
-
|
| Sat 16: |
780 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
109.33g |
|
27.32g |
|
-
|
-
|
| Fri 15: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
150.92g |
|
157.46g |
|
-
|
-
|
| Thu 14: |
1452 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
126.86g |
|
153.92g |
|
-
|
-
|
| Wed 13: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
146.85g |
|
138.67g |
|
-
|
-
|
| Tue 12: |
966 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
137.05g |
|
64.33g |
|
-
|
-
|
| Mon 11: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
127.30g |
|
98.10g |
|
-
|
-
|
| Sun 10: |
1407 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
129.99g |
|
132.94g |
|
-
|
-
|
