murziapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 813 * 34%
Fat:
 
Prot:
 
Carbs:
25.51g
 
41.82g
 
107.53g
- -
November 2023
Fri 24: 1216 * 51%
Fat:
 
Prot:
 
Carbs:
57.62g
 
56.03g
 
118.77g
- -
Thu 23: 1809 * 75%
Fat:
 
Prot:
 
Carbs:
82.51g
 
119.59g
 
145.88g
- -
Wed 22: 1402 * 58%
Fat:
 
Prot:
 
Carbs:
70.95g
 
82.69g
 
106.71g
- -
Tue 21: 1851 * 77%
Fat:
 
Prot:
 
Carbs:
79.31g
 
109.59g
 
174.37g
- -
Mon 20: 1545 * 64%
Fat:
 
Prot:
 
Carbs:
91.88g
 
82.94g
 
100.78g
- -
Sat 18: 448 * 19%
Fat:
 
Prot:
 
Carbs:
29.87g
 
19.56g
 
24.68g
- -
Fri 17: 821 * 34%
Fat:
 
Prot:
 
Carbs:
40.96g
 
42.29g
 
65.53g
- -
Thu 16: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
85.53g
 
116.12g
 
170.38g
- -
Wed 15: 1915 * 80%
Fat:
 
Prot:
 
Carbs:
94.36g
 
129.53g
 
130.22g
- -
Tue 14: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
78.71g
 
117.72g
 
160.96g
- -
Mon 13: 1942 * 81%
Fat:
 
Prot:
 
Carbs:
89.15g
 
121.15g
 
153.44g
- -
Sun 12: 379 * 16%
Fat:
 
Prot:
 
Carbs:
19.29g
 
21.50g
 
29.02g
- -
Sat 11: 867 * 36%
Fat:
 
Prot:
 
Carbs:
42.85g
 
56.26g
 
61.82g
- -
Fri 10: 996 * 42%
Fat:
 
Prot:
 
Carbs:
40.48g
 
54.09g
 
93.43g
- -
Thu 9: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
74.19g
 
107.19g
 
133.16g
- -
Wed 8: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
83.09g
 
107.02g
 
169.38g
- -
Tue 7: 1910 * 80%
Fat:
 
Prot:
 
Carbs:
69.81g
 
127.69g
 
191.08g
- -
Mon 6: 529 * 22%
Fat:
 
Prot:
 
Carbs:
27.45g
 
32.41g
 
37.62g
- -
Sun 5: 1607 * 67%
Fat:
 
Prot:
 
Carbs:
71.76g
 
115.97g
 
122.82g
- -
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