0407*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 767 * 55%
Fat:
 
Prot:
 
Carbs:
27.74g
 
42.38g
 
84.36g
- -
Mon 29: 510 * 36%
Fat:
 
Prot:
 
Carbs:
22.61g
 
25.76g
 
49.66g
- -
Sun 28: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
88.74g
 
102.04g
 
58.45g
- -
Sat 27: 455 * 32%
Fat:
 
Prot:
 
Carbs:
16.83g
 
27.73g
 
44.99g
- -
Fri 26: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
60.69g
 
79.00g
 
45.22g
- -
Wed 24: 969 * 69%
Fat:
 
Prot:
 
Carbs:
49.83g
 
72.32g
 
51.63g
- -
Tue 23: 828 * 59%
Fat:
 
Prot:
 
Carbs:
30.07g
 
33.86g
 
101.36g
221*  607
Mon 22: 761 * 54%
Fat:
 
Prot:
 
Carbs:
24.39g
 
36.11g
 
97.82g
- -
Sat 20: 825 * 59%
Fat:
 
Prot:
 
Carbs:
32.68g
 
47.05g
 
81.07g
- -
Fri 19: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
43.20g
 
35.88g
 
132.15g
- -
Thu 18: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
58.63g
 
54.51g
 
170.14g
- -
Wed 17: 838 * 60%
Fat:
 
Prot:
 
Carbs:
26.98g
 
46.39g
 
93.24g
- -
Tue 16: 691 * 49%
Fat:
 
Prot:
 
Carbs:
12.76g
 
57.59g
 
95.07g
- -
Mon 15: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
42.73g
 
62.69g
 
102.00g
- -
Sun 14: 943 * 67%
Fat:
 
Prot:
 
Carbs:
57.00g
 
28.63g
 
72.42g
- -
Sat 13: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
34.25g
 
114.89g
 
62.68g
- -
Tue 9: 418 * 30%
Fat:
 
Prot:
 
Carbs:
14.66g
 
32.26g
 
37.98g
- -
Sun 7: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
47.98g
 
57.90g
 
187.93g
- -
Sat 6: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
69.00g
 
34.03g
 
167.95g
- -
Fri 5: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
51.00g
 
81.43g
 
93.95g
- -
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