ксения из варения🍓's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
86.10g
 
104.00g
 
176.86g
- -
Wed 10: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
100.08g
 
104.14g
 
148.25g
- -
Tue 9: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
96.99g
 
114.38g
 
131.43g
- -
Mon 8: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
100.53g
 
121.22g
 
168.43g
- -
Sun 7: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
75.79g
 
104.69g
 
156.66g
- -
Sat 6: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
84.41g
 
96.12g
 
138.75g
- -
Fri 5: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
75.66g
 
96.71g
 
157.05g
- -
Wed 3: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
102.39g
 
97.72g
 
137.79g
- -
Tue 2: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
103.53g
 
106.28g
 
120.36g
- -
Mon 1: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
115.78g
 
99.52g
 
98.09g
- -
June 2024
Sun 30: 2936 * 163%
Fat:
 
Prot:
 
Carbs:
177.13g
 
113.06g
 
214.05g
- -
Sat 29: 2863 * 159%
Fat:
 
Prot:
 
Carbs:
126.05g
 
98.07g
 
134.74g
- -
Fri 28: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
81.69g
 
77.41g
 
133.77g
- -
Mon 24: 2480 * 138%
Fat:
 
Prot:
 
Carbs:
91.55g
 
93.98g
 
269.61g
- -
Sun 23: - - 1186* -
Sat 22: 3626 * 201%
Fat:
 
Prot:
 
Carbs:
154.10g
 
135.84g
 
311.27g
2055*  1571
Fri 21: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
79.94g
 
94.21g
 
190.89g
2177*  301
Thu 20: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
88.84g
 
97.49g
 
126.06g
2107*  388
Wed 19: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
89.59g
 
67.97g
 
113.61g
2007*  449
Tue 18: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
90.92g
 
108.42g
 
182.03g
2041*
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