| December 2022 |
| Wed 28: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
35.79g |
|
29.68g |
|
628*
|
 175
|
| Tue 27: |
-
|
-
|
|
1394*
|
-
|
| Mon 26: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
53.59g |
|
57.50g |
|
1547*
|
919
|
| Sun 25: |
-
|
-
|
|
1472*
|
-
|
| Sat 24: |
-
|
-
|
|
1414*
|
-
|
| Fri 23: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.31g |
|
14.79g |
|
1652*
|
1527
|
| Thu 22: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
75.43g |
|
72.20g |
|
1634*
|
665
|
| Wed 21: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
63.54g |
|
98.67g |
|
1591*
|
657
|
| Tue 20: |
-
|
-
|
|
1418*
|
-
|
| Mon 19: |
-
|
-
|
|
1521*
|
-
|
| Sun 18: |
-
|
-
|
|
1715*
|
-
|
| Sat 17: |
-
|
-
|
|
1411*
|
-
|
| Fri 16: |
-
|
-
|
|
1528*
|
-
|
| Thu 15: |
-
|
-
|
|
1499*
|
-
|
| Wed 14: |
-
|
-
|
|
1688*
|
-
|
| Tue 13: |
-
|
-
|
|
1373*
|
-
|
| Mon 12: |
-
|
-
|
|
1494*
|
-
|
| Sun 11: |
-
|
-
|
|
1386*
|
-
|
| Sat 10: |
-
|
-
|
|
1479*
|
-
|
| Fri 9: |
-
|
-
|
|
1648*
|
-
|
