| July 2024 |
| Tue 30: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
109.06g |
|
112.15g |
|
-
|
-
|
| Mon 29: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
78.47g |
|
148.58g |
|
-
|
-
|
| Sun 28: |
1650 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
72.31g |
|
244.65g |
|
-
|
-
|
| Sat 27: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
57.15g |
|
207.81g |
|
-
|
-
|
| Fri 26: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
55.83g |
|
209.67g |
|
-
|
-
|
| Thu 25: |
1940 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
65.85g |
|
269.56g |
|
-
|
-
|
| Wed 24: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
54.73g |
|
184.76g |
|
-
|
-
|
| Tue 23: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
77.09g |
|
181.87g |
|
-
|
-
|
| Mon 22: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
48.28g |
|
197.04g |
|
-
|
-
|
| Sun 21: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
116.37g |
|
109.40g |
|
-
|
-
|
| Sat 20: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
107.10g |
|
83.28g |
|
-
|
-
|
| Fri 19: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
44.29g |
|
153.03g |
|
-
|
-
|
| Thu 18: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
58.72g |
|
190.82g |
|
-
|
-
|
| Wed 17: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
75.63g |
|
121.65g |
|
-
|
-
|
| Tue 16: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
63.25g |
|
135.86g |
|
-
|
-
|
| Mon 15: |
1480 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
55.75g |
|
161.82g |
|
-
|
-
|
| Sun 14: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
63.50g |
|
195.30g |
|
-
|
-
|
| Sat 13: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
69.95g |
|
156.87g |
|
-
|
-
|
| Fri 12: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
90.29g |
|
169.77g |
|
-
|
-
|
| Thu 11: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
72.75g |
|
135.83g |
|
-
|
-
|
