nika250400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 296 * 18%
Fat:
 
Prot:
 
Carbs:
11.80g
 
31.90g
 
15.64g
- -
January 2024
Wed 31: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
64.96g
 
86.32g
 
265.17g
- -
April 2023
Thu 27: 2324 * 77%
Fat:
 
Prot:
 
Carbs:
70.04g
 
102.93g
 
313.02g
- -
Wed 26: 2213 * 74%
Fat:
 
Prot:
 
Carbs:
63.92g
 
105.63g
 
305.54g
- -
Mon 24: 2336 * 78%
Fat:
 
Prot:
 
Carbs:
125.41g
 
69.41g
 
231.46g
- -
Sun 23: 2304 * 77%
Fat:
 
Prot:
 
Carbs:
133.43g
 
121.73g
 
152.38g
- -
Sat 22: 1981 * 66%
Fat:
 
Prot:
 
Carbs:
83.86g
 
73.79g
 
233.24g
- -
Fri 21: 1988 * 66%
Fat:
 
Prot:
 
Carbs:
80.78g
 
121.65g
 
197.09g
- -
Thu 20: 2845 * 95%
Fat:
 
Prot:
 
Carbs:
108.53g
 
106.31g
 
334.28g
- -
Wed 19: 2827 * 94%
Fat:
 
Prot:
 
Carbs:
122.25g
 
111.55g
 
275.57g
- -
Tue 18: 2687 * 90%
Fat:
 
Prot:
 
Carbs:
103.41g
 
131.68g
 
305.08g
- -
Mon 17: 2425 * 81%
Fat:
 
Prot:
 
Carbs:
108.40g
 
101.00g
 
265.01g
- -
Sun 16: 2782 * 93%
Fat:
 
Prot:
 
Carbs:
189.01g
 
107.47g
 
178.98g
- -
Sat 15: 2433 * 81%
Fat:
 
Prot:
 
Carbs:
107.44g
 
145.26g
 
269.70g
- -
Fri 14: 2441 * 81%
Fat:
 
Prot:
 
Carbs:
101.31g
 
136.69g
 
241.67g
- -
Thu 13: 2536 * 85%
Fat:
 
Prot:
 
Carbs:
137.13g
 
83.43g
 
247.90g
- -
Wed 12: 2603 * 87%
Fat:
 
Prot:
 
Carbs:
89.65g
 
117.16g
 
319.33g
- -
Tue 11: 2589 * 86%
Fat:
 
Prot:
 
Carbs:
71.43g
 
102.88g
 
382.61g
- -
Mon 10: 2333 * 78%
Fat:
 
Prot:
 
Carbs:
72.44g
 
107.13g
 
311.59g
- -
Sun 9: 2577 * 86%
Fat:
 
Prot:
 
Carbs:
109.02g
 
139.85g
 
260.23g
- -
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