| November 2023 |
| Sun 12: |
2680 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
130.60g |
|
92.43g |
|
277.92g |
|
-
|
-
|
| Sat 11: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.44g |
|
63.53g |
|
178.06g |
|
-
|
-
|
| Fri 10: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
58.68g |
|
141.52g |
|
-
|
-
|
| Thu 9: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
78.21g |
|
171.21g |
|
-
|
-
|
| Wed 8: |
1412 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
84.72g |
|
154.73g |
|
-
|
-
|
| Mon 6: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
53.23g |
|
191.48g |
|
-
|
-
|
| Sat 4: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
91.15g |
|
124.67g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
57.01g |
|
97.12g |
|
-
|
-
|
| Thu 12: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
15.27g |
|
25.31g |
|
-
|
-
|
| Wed 11: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
30.35g |
|
66.22g |
|
-
|
-
|
| Tue 10: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
77.79g |
|
142.91g |
|
-
|
-
|
| Mon 9: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
87.00g |
|
91.44g |
|
-
|
-
|
| Sun 8: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
52.37g |
|
218.64g |
|
-
|
-
|
| Sat 7: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
56.10g |
|
193.00g |
|
-
|
-
|
| Fri 6: |
2263 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
55.72g |
|
182.21g |
|
-
|
-
|
| Thu 5: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
62.98g |
|
216.79g |
|
-
|
-
|
| Wed 4: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
69.74g |
|
202.13g |
|
-
|
-
|
| Tue 3: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
53.87g |
|
191.33g |
|
-
|
-
|
| Mon 2: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
87.86g |
|
132.90g |
|
-
|
-
|
