| December 2023 |
| Thu 7: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
22.54g |
|
60.16g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
1305*
|
-
|
| Fri 1: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
42.80g |
|
137.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
38.92g |
|
108.45g |
|
-
|
-
|
| Wed 29: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
55.10g |
|
56.96g |
|
-
|
-
|
| Tue 28: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
23.37g |
|
106.81g |
|
-
|
-
|
| Mon 27: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
65.40g |
|
131.09g |
|
-
|
-
|
| Sun 26: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
62.91g |
|
135.60g |
|
-
|
-
|
| Sat 25: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
72.40g |
|
135.43g |
|
1460*
|
 168
|
| Fri 24: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
49.13g |
|
122.95g |
|
1412*
|
214
|
| Wed 22: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
59.97g |
|
179.72g |
|
1333*
|
 53
|
| Tue 21: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
53.72g |
|
126.81g |
|
-
|
-
|
| Sun 19: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
9.94g |
|
69.84g |
|
-
|
-
|
| Sat 18: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
72.89g |
|
127.86g |
|
-
|
-
|
| Fri 17: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
54.38g |
|
81.52g |
|
1352*
|
490
|
| Thu 16: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
26.04g |
|
68.99g |
|
1223*
|
708
|
| Wed 15: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
23.93g |
|
58.14g |
|
1202*
|
757
|
| Tue 14: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
42.75g |
|
106.14g |
|
1117*
|
341
|
| Mon 13: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
40.24g |
|
116.41g |
|
1109*
|
340
|
| Sun 12: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
65.89g |
|
130.20g |
|
1092*
|
25
|
| Sat 11: |
1302 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
64.50g |
|
155.66g |
|
-
|
-
|
