crispahomova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
23.26g
 
156.94g
 
55.81g
- -
Sat 6: 835 * 44%
Fat:
 
Prot:
 
Carbs:
21.11g
 
141.34g
 
24.16g
- -
February 2024
Wed 28: 820 * 43%
Fat:
 
Prot:
 
Carbs:
26.87g
 
40.91g
 
93.34g
- -
Fri 23: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
53.88g
 
103.88g
 
50.94g
- -
Mon 19: 349 * 18%
Fat:
 
Prot:
 
Carbs:
21.85g
 
23.22g
 
13.88g
- -
Wed 14: 575 * 30%
Fat:
 
Prot:
 
Carbs:
39.62g
 
34.45g
 
18.39g
- -
Mon 12: 867 * 46%
Fat:
 
Prot:
 
Carbs:
42.84g
 
53.70g
 
52.41g
- -
Sun 11: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
64.01g
 
115.93g
 
94.87g
- -
Sat 10: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
59.39g
 
84.34g
 
115.20g
- -
Fri 9: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
48.82g
 
78.98g
 
63.81g
- -
Thu 8: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
73.11g
 
135.79g
 
115.76g
- -
Wed 7: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
97.54g
 
68.52g
- -
Tue 6: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
51.06g
 
107.50g
 
81.30g
- -
Mon 5: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
75.25g
 
107.24g
 
96.29g
- -
Sun 4: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
30.46g
 
97.93g
 
109.24g
- -
January 2024
Mon 22: 979 * 70%
Fat:
 
Prot:
 
Carbs:
34.36g
 
30.02g
 
147.69g
- -
December 2023
Fri 15: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
51.07g
 
107.44g
 
94.54g
- -
Thu 14: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
30.67g
 
86.74g
 
93.14g
- -
Sun 10: 678 * 48%
Fat:
 
Prot:
 
Carbs:
39.73g
 
59.30g
 
15.94g
- -
Sat 9: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
90.86g
 
81.35g
 
62.86g
- -
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