Nastin_Ostin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.71g
 
108.09g
- -
Wed 3: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
60.17g
 
140.99g
 
186.96g
- -
Tue 2: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
73.78g
 
83.96g
 
122.56g
- -
Mon 1: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
70.49g
 
61.69g
 
216.21g
- -
June 2024
Fri 28: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
75.04g
 
64.79g
 
131.67g
- -
Thu 27: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
76.48g
 
52.81g
 
204.28g
- -
Wed 26: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
92.41g
 
72.31g
 
142.33g
- -
Tue 25: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
77.75g
 
79.71g
 
160.72g
- -
Mon 24: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
47.43g
 
52.20g
 
209.72g
- -
Sun 23: 806 * 47%
Fat:
 
Prot:
 
Carbs:
33.35g
 
26.09g
 
101.29g
- -
Sat 22: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
69.80g
 
39.66g
 
214.52g
- -
Fri 21: 875 * 51%
Fat:
 
Prot:
 
Carbs:
33.67g
 
52.32g
 
94.59g
- -
Thu 20: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
62.90g
 
63.26g
 
138.95g
- -
Wed 19: 2305 * 136%
Fat:
 
Prot:
 
Carbs:
66.70g
 
121.44g
 
262.63g
- -
Tue 18: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
63.65g
 
76.28g
 
231.85g
- -
Mon 17: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
49.65g
 
99.70g
 
211.35g
- -
Sun 16: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
73.64g
 
89.36g
 
172.90g
- -
Sat 15: 990 * 58%
Fat:
 
Prot:
 
Carbs:
27.77g
 
24.57g
 
164.99g
- -
Fri 14: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
59.95g
 
77.46g
 
170.08g
- -
Thu 13: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
43.56g
 
66.74g
 
176.78g
- -
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