| June 2023 |
| Mon 26: |
973 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
37.34g |
|
103.27g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
343 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
14.45g |
|
61.10g |
|
-
|
-
|
| Mon 15: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1007 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
38.12g |
|
112.15g |
|
-
|
-
|
| Sat 23: |
1179 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
70.74g |
|
141.75g |
|
-
|
-
|
| Fri 22: |
1575 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
99.61g |
|
184.33g |
|
-
|
-
|
| Thu 21: |
610 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
16.26g |
|
100.35g |
|
-
|
-
|
| Wed 20: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
4.70g |
|
49.21g |
|
-
|
-
|
| Tue 19: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
52.03g |
|
195.40g |
|
-
|
-
|
| Sun 17: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
14.72g |
|
24.94g |
|
-
|
-
|
| Fri 15: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
32.26g |
|
59.63g |
|
-
|
-
|
| Wed 13: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
107.29g |
|
119.70g |
|
-
|
-
|
| Mon 11: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
33.83g |
|
75.17g |
|
-
|
-
|
| Sat 9: |
972 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
30.60g |
|
117.72g |
|
-
|
-
|
| Fri 8: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
36.73g |
|
66.60g |
|
-
|
-
|
| Thu 7: |
1897 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
65.43g |
|
259.99g |
|
2000*
|
 103
|
| Wed 6: |
1246 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
60.08g |
|
131.74g |
|
-
|
-
|
| Tue 5: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
59.09g |
|
181.56g |
|
-
|
-
|
| Mon 4: |
1394 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
73.92g |
|
170.73g |
|
-
|
-
|
| Sun 3: |
1283 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
61.51g |
|
143.04g |
|
-
|
-
|
