| Daily Average: |
Exercise: 2327 Cals |
|
Food: 900 Cals |
(Fat: 28.09g, Protein: 52.77g, Carbs: 37.83g) |
| Monthly Total: |
Exercise: 23274 Cals |
|
Food: 15294 Cals |
(Fat: 477.45g, Protein: 897.06g, Carbs: 643.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -958 |
|
4
|
5
|
Net -1676 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -510 |
|
13
|
Net -645 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1206 |
|
21
|
Net -1340 |
|
22
|
Net -1326 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
*Based on an RDI of 1700 calories (29 Jan 24)
|
