Daily Average: |
Exercise: 2309 Cals |
|
Food: 1835 Cals |
(Fat: 78.14g, Protein: 56.67g, Carbs: 218.55g) |
Monthly Total: |
Exercise: 2309 Cals |
|
Food: 7341 Cals |
(Fat: 312.55g, Protein: 226.67g, Carbs: 874.19g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -665 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (08 Apr 24)
|