Elena_Nosenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 696 * 39%
Fat:
 
Prot:
 
Carbs:
37.20g
 
36.09g
 
46.26g
- -
Thu 5: 467 * 26%
Fat:
 
Prot:
 
Carbs:
16.13g
 
32.06g
 
49.16g
- -
Wed 4: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
49.43g
 
104.65g
 
72.46g
- -
Mon 2: 230 * 13%
Fat:
 
Prot:
 
Carbs:
13.19g
 
8.18g
 
8.58g
- -
August 2024
Wed 28: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
47.67g
 
64.89g
 
79.05g
- -
Wed 14: 175 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
42.50g
- -
June 2024
Wed 19: 756 * 42%
Fat:
 
Prot:
 
Carbs:
44.98g
 
30.26g
 
64.15g
- -
Tue 18: 383 * 21%
Fat:
 
Prot:
 
Carbs:
23.40g
 
22.13g
 
21.63g
- -
April 2024
Mon 22: 346 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
20.67g
 
26.72g
- -
Sun 21: 356 * 20%
Fat:
 
Prot:
 
Carbs:
28.32g
 
4.18g
 
20.52g
- -
Fri 19: 350 * 19%
Fat:
 
Prot:
 
Carbs:
29.56g
 
7.58g
 
12.60g
- -
Wed 17: 970 * 54%
Fat:
 
Prot:
 
Carbs:
59.23g
 
62.74g
 
43.01g
- -
Tue 16: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
77.69g
 
75.13g
 
62.10g
- -
Mon 15: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
62.72g
 
72.84g
 
97.77g
- -
Thu 11: 331 * 19%
Fat:
 
Prot:
 
Carbs:
18.63g
 
11.92g
 
23.99g
- -
Fri 5: 821 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
65.40g
 
31.82g
- -
March 2024
Sun 17: 342 * 20%
Fat:
 
Prot:
 
Carbs:
24.43g
 
12.51g
 
18.08g
- -
January 2024
Mon 29: 705 * 41%
Fat:
 
Prot:
 
Carbs:
24.98g
 
32.62g
 
76.56g
- -
Wed 24: 371 * 22%
Fat:
 
Prot:
 
Carbs:
22.01g
 
13.98g
 
18.05g
- -
Wed 10: 437 * 26%
Fat:
 
Prot:
 
Carbs:
13.88g
 
26.78g
 
46.75g
- -
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