kikikaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 702 * 37%
Fat:
 
Prot:
 
Carbs:
19.97g
 
45.37g
 
86.87g
- -
Wed 26: 389 * 20%
Fat:
 
Prot:
 
Carbs:
6.61g
 
24.68g
 
56.69g
- -
Tue 25: 320 * 17%
Fat:
 
Prot:
 
Carbs:
13.50g
 
24.00g
 
25.80g
- -
Mon 24: 407 * 21%
Fat:
 
Prot:
 
Carbs:
8.23g
 
31.57g
 
51.24g
- -
Sun 23: 537 * 28%
Fat:
 
Prot:
 
Carbs:
23.28g
 
39.98g
 
41.40g
- -
Wed 19: 830 * 44%
Fat:
 
Prot:
 
Carbs:
35.15g
 
41.74g
 
87.28g
- -
Tue 18: 626 * 33%
Fat:
 
Prot:
 
Carbs:
17.79g
 
67.33g
 
50.80g
- -
Mon 17: 557 * 29%
Fat:
 
Prot:
 
Carbs:
9.92g
 
64.67g
 
52.24g
- -
Sun 16: 935 * 49%
Fat:
 
Prot:
 
Carbs:
24.96g
 
69.75g
 
109.50g
- -
Sat 15: 873 * 46%
Fat:
 
Prot:
 
Carbs:
17.16g
 
58.56g
 
122.41g
- -
Fri 14: 746 * 39%
Fat:
 
Prot:
 
Carbs:
15.10g
 
62.41g
 
91.56g
- -
Thu 13: 746 * 39%
Fat:
 
Prot:
 
Carbs:
25.56g
 
47.18g
 
81.63g
- -
Wed 12: 637 * 34%
Fat:
 
Prot:
 
Carbs:
18.65g
 
45.28g
 
73.85g
- -
Tue 11: 488 * 26%
Fat:
 
Prot:
 
Carbs:
14.06g
 
45.40g
 
43.13g
- -
Mon 10: 281 * 15%
Fat:
 
Prot:
 
Carbs:
13.97g
 
22.45g
 
17.76g
- -
Sun 9: 637 * 34%
Fat:
 
Prot:
 
Carbs:
12.58g
 
28.01g
 
110.26g
- -
Sat 8: 683 * 36%
Fat:
 
Prot:
 
Carbs:
32.29g
 
31.26g
 
67.07g
- -
Fri 7: 366 * 19%
Fat:
 
Prot:
 
Carbs:
19.57g
 
12.04g
 
37.28g
- -
Thu 6: 318 * 17%
Fat:
 
Prot:
 
Carbs:
17.94g
 
17.76g
 
23.71g
- -
Wed 5: 307 * 16%
Fat:
 
Prot:
 
Carbs:
13.14g
 
17.07g
 
28.28g
- -
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