dywin07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
46.66g
 
86.99g
 
129.25g
2278*  999
Mon 26: 539 * 27%
Fat:
 
Prot:
 
Carbs:
21.62g
 
23.24g
 
63.97g
2384*  1845
Sat 24: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
48.09g
 
31.18g
 
164.27g
2384*  1202
Mon 12: 657 * 33%
Fat:
 
Prot:
 
Carbs:
19.24g
 
20.44g
 
103.32g
- -
Fri 9: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
44.54g
 
59.74g
 
136.97g
1961*  788
Tue 6: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
36.82g
 
38.92g
 
195.26g
2384*  1176
Sun 4: 740 * 37%
Fat:
 
Prot:
 
Carbs:
30.12g
 
24.98g
 
93.84g
2384*  1644
Sat 3: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
54.14g
 
54.40g
 
135.00g
- -
Fri 2: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
105.98g
 
109.23g
 
269.93g
2815*  387
January 2024
Sun 28: 979 * 58%
Fat:
 
Prot:
 
Carbs:
39.33g
 
40.39g
 
111.45g
- -
Thu 25: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.20g
 
216.41g
- -
Wed 24: 830 * 49%
Fat:
 
Prot:
 
Carbs:
29.15g
 
59.71g
 
87.52g
- -
Tue 23: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
55.45g
 
74.28g
 
107.49g
- -
Wed 10: 566 * 33%
Fat:
 
Prot:
 
Carbs:
19.59g
 
22.75g
 
75.33g
- -
Tue 9: 562 * 33%
Fat:
 
Prot:
 
Carbs:
23.77g
 
32.06g
 
52.83g
- -
Mon 8: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
60.04g
 
48.64g
 
172.08g
- -
Sat 6: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
60.24g
 
38.39g
 
176.20g
- -
Fri 5: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
83.86g
 
86.35g
 
244.17g
2443*  385
Wed 3: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
33.16g
 
33.05g
 
157.46g
- -
December 2023
Thu 28: 769 * 45%
Fat:
 
Prot:
 
Carbs:
25.16g
 
13.28g
 
126.46g
- -
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