erenerkahraman7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1656 * 55%
Fat:
 
Prot:
 
Carbs:
121.72g
 
76.44g
 
70.77g
- -
February 2024
Fri 2: 2490 * 83%
Fat:
 
Prot:
 
Carbs:
144.66g
 
153.68g
 
133.34g
- -
December 2023
Tue 12: 1147 * 38%
Fat:
 
Prot:
 
Carbs:
66.48g
 
125.30g
 
1.71g
- -
Tue 5: 2022 * 67%
Fat:
 
Prot:
 
Carbs:
100.56g
 
100.01g
 
173.59g
- -
October 2023
Sat 7: 1009 * 34%
Fat:
 
Prot:
 
Carbs:
60.56g
 
44.81g
 
73.28g
- -
August 2023
Tue 15: 6576 * 219%
Fat:
 
Prot:
 
Carbs:
445.32g
 
402.87g
 
200.97g
- -
May 2023
Sun 28: 2050 * 68%
Fat:
 
Prot:
 
Carbs:
75.12g
 
142.71g
 
200.50g
- -
Mon 22: 1371 * 46%
Fat:
 
Prot:
 
Carbs:
120.78g
 
38.32g
 
18.16g
- -
Fri 12: 269 * 9%
Fat:
 
Prot:
 
Carbs:
13.30g
 
9.38g
 
31.25g
- -
April 2023
Thu 27: 1977 * 66%
Fat:
 
Prot:
 
Carbs:
106.84g
 
115.09g
 
147.69g
- -
Mon 17: 1183 * 39%
Fat:
 
Prot:
 
Carbs:
47.45g
 
110.71g
 
81.49g
- -
March 2023
Thu 9: 846 * 28%
Fat:
 
Prot:
 
Carbs:
40.96g
 
47.79g
 
71.93g
- -
February 2023
Mon 13: 1905 * 64%
Fat:
 
Prot:
 
Carbs:
81.28g
 
112.55g
 
181.01g
- -
Sat 11: 985 * 33%
Fat:
 
Prot:
 
Carbs:
61.41g
 
41.30g
 
78.01g
- -
January 2023
Sat 28: 1876 * 63%
Fat:
 
Prot:
 
Carbs:
81.65g
 
133.20g
 
143.04g
- -
Sat 21: 807 * 27%
Fat:
 
Prot:
 
Carbs:
49.20g
 
17.45g
 
72.96g
- -
Fri 20: 2877 * 96%
Fat:
 
Prot:
 
Carbs:
117.36g
 
110.13g
 
345.79g
- -
Sun 15: 1562 * 52%
Fat:
 
Prot:
 
Carbs:
57.85g
 
55.04g
 
215.14g
- -
Fri 6: 1904 * 63%
Fat:
 
Prot:
 
Carbs:
141.22g
 
84.67g
 
86.94g
- -
Sun 1: 1350 * 45%
Fat:
 
Prot:
 
Carbs:
105.30g
 
29.12g
 
67.78g
- -
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