Gilraed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 806 * 62%
Fat:
 
Prot:
 
Carbs:
42.21g
 
29.34g
 
74.12g
- -
Sun 15: 2148 * 166%
Fat:
 
Prot:
 
Carbs:
74.31g
 
108.14g
 
254.23g
- -
Sat 14: 1302 * 101%
Fat:
 
Prot:
 
Carbs:
49.10g
 
44.26g
 
156.87g
- -
Fri 13: 1392 * 108%
Fat:
 
Prot:
 
Carbs:
71.01g
 
71.49g
 
97.15g
- -
Thu 12: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
59.06g
 
84.01g
 
144.66g
- -
Wed 11: 1524 * 118%
Fat:
 
Prot:
 
Carbs:
68.23g
 
46.77g
 
178.44g
- -
Tue 10: 2235 * 173%
Fat:
 
Prot:
 
Carbs:
97.88g
 
125.30g
 
199.00g
- -
Mon 9: 1731 * 134%
Fat:
 
Prot:
 
Carbs:
58.79g
 
87.33g
 
210.65g
- -
Sat 7: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
39.33g
 
56.25g
 
202.20g
- -
Fri 6: 603 * 47%
Fat:
 
Prot:
 
Carbs:
30.57g
 
29.45g
 
41.94g
- -
Wed 4: 1759 * 136%
Fat:
 
Prot:
 
Carbs:
70.96g
 
76.22g
 
203.04g
- -
August 2024
Thu 15: 383 * 30%
Fat:
 
Prot:
 
Carbs:
15.78g
 
20.80g
 
32.96g
- -
Wed 14: 1756 * 136%
Fat:
 
Prot:
 
Carbs:
48.17g
 
91.78g
 
231.79g
- -
Tue 13: 1421 * 110%
Fat:
 
Prot:
 
Carbs:
67.50g
 
91.78g
 
106.39g
- -
Mon 12: 1642 * 127%
Fat:
 
Prot:
 
Carbs:
84.93g
 
50.29g
 
169.62g
- -
Sat 10: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
55.41g
 
80.40g
 
129.40g
- -
Fri 9: 1862 * 144%
Fat:
 
Prot:
 
Carbs:
57.87g
 
154.47g
 
180.41g
- -
Thu 8: 1293 * 100%
Fat:
 
Prot:
 
Carbs:
41.46g
 
70.13g
 
157.61g
- -
Wed 7: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
63.26g
 
88.55g
 
198.60g
- -
Tue 6: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
36.82g
 
68.47g
 
155.46g
- -
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