| October 2022 |
| Tue 18: |
1488 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
149.68g |
|
71.36g |
|
-
|
-
|
| Mon 17: |
1094 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
121.30g |
|
86.08g |
|
-
|
-
|
| Sat 15: |
539 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
86.10g |
|
0.77g |
|
-
|
-
|
| Tue 11: |
937 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
87.22g |
|
59.71g |
|
-
|
-
|
| Sun 9: |
1355 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
89.71g |
|
132.68g |
|
-
|
-
|
| Fri 7: |
392 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
11.94g |
|
87.18g |
|
-
|
-
|
| Thu 6: |
1072 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
96.12g |
|
44.15g |
|
-
|
-
|
| Wed 5: |
509 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| Mon 3: |
643 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
70.77g |
|
50.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
232 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
2.68g |
|
54.53g |
|
-
|
-
|
| Wed 28: |
642 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
16.97g |
|
127.88g |
|
-
|
-
|
| Tue 27: |
3309 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
193.61g |
|
427.88g |
|
-
|
-
|
| Sun 25: |
890 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
85.55g |
|
53.87g |
|
-
|
-
|
| Sat 24: |
363 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
6.82g |
|
66.21g |
|
-
|
-
|
| Fri 23: |
1133 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
121.14g |
|
61.89g |
|
-
|
-
|
| Thu 22: |
1791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
139.00g |
|
171.28g |
|
-
|
-
|
| Tue 20: |
772 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
74.16g |
|
37.56g |
|
-
|
-
|
| Mon 19: |
427 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
39.46g |
|
14.39g |
|
-
|
-
|
| Sun 18: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Sat 17: |
517 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
49.69g |
|
25.17g |
|
-
|
-
|
