Семён !'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1338 * 54%
Fat:
 
Prot:
 
Carbs:
69.11g
 
85.61g
 
93.99g
- -
Sat 2: 900 * 36%
Fat:
 
Prot:
 
Carbs:
61.93g
 
71.67g
 
12.46g
- -
February 2024
Tue 27: 804 * 32%
Fat:
 
Prot:
 
Carbs:
29.64g
 
82.08g
 
51.49g
- -
Sun 18: 3497 * 140%
Fat:
 
Prot:
 
Carbs:
138.42g
 
216.63g
 
349.78g
- -
Tue 6: 1387 * 55%
Fat:
 
Prot:
 
Carbs:
28.31g
 
91.91g
 
198.49g
- -
January 2024
Sat 27: 1311 * 52%
Fat:
 
Prot:
 
Carbs:
75.16g
 
98.81g
 
58.12g
- -
Sun 21: 1429 * 57%
Fat:
 
Prot:
 
Carbs:
57.68g
 
146.33g
 
79.47g
- -
Sat 20: 1380 * 55%
Fat:
 
Prot:
 
Carbs:
49.71g
 
159.68g
 
68.56g
- -
Wed 17: 1470 * 59%
Fat:
 
Prot:
 
Carbs:
52.10g
 
72.48g
 
177.44g
- -
Sun 14: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
59.51g
 
105.39g
 
130.42g
- -
Sat 13: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
31.80g
 
78.02g
 
117.97g
- -
Fri 12: 1157 * 46%
Fat:
 
Prot:
 
Carbs:
32.57g
 
109.85g
 
105.07g
- -
Tue 9: 1885 * 75%
Fat:
 
Prot:
 
Carbs:
52.48g
 
159.10g
 
206.77g
- -
Mon 8: 863 * 35%
Fat:
 
Prot:
 
Carbs:
48.34g
 
82.81g
 
20.45g
- -
November 2023
Thu 30: 469 * 19%
Fat:
 
Prot:
 
Carbs:
10.02g
 
34.53g
 
64.09g
- -
October 2023
Sat 28: 616 * 25%
Fat:
 
Prot:
 
Carbs:
27.33g
 
29.78g
 
67.02g
- -
Tue 10: 668 * 27%
Fat:
 
Prot:
 
Carbs:
23.68g
 
48.27g
 
69.53g
- -
September 2023
Mon 25: 2777 * 111%
Fat:
 
Prot:
 
Carbs:
173.09g
 
210.43g
 
87.67g
- -
Wed 20: 832 * 33%
Fat:
 
Prot:
 
Carbs:
31.29g
 
93.13g
 
42.58g
- -
Tue 19: 649 * 26%
Fat:
 
Prot:
 
Carbs:
28.14g
 
53.37g
 
46.99g
- -
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