| August 2023 |
| Fri 18: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
26.54g |
|
40.89g |
|
-
|
-
|
| Wed 16: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
20.04g |
|
24.68g |
|
-
|
-
|
| Mon 14: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
87.56g |
|
158.36g |
|
-
|
-
|
| Sat 12: |
1570 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
148.48g |
|
102.33g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
12.00g |
|
20.00g |
|
-
|
-
|
| Thu 27: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
36.99g |
|
98.78g |
|
-
|
-
|
| Wed 26: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
34.81g |
|
117.42g |
|
-
|
-
|
| Tue 25: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
43.84g |
|
171.10g |
|
-
|
-
|
| Sun 23: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
52.25g |
|
116.21g |
|
-
|
-
|
| Sat 22: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
37.32g |
|
129.33g |
|
-
|
-
|
| Fri 21: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
46.80g |
|
117.42g |
|
-
|
-
|
| Thu 20: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
44.06g |
|
107.91g |
|
-
|
-
|
| Wed 19: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
33.38g |
|
100.33g |
|
-
|
-
|
| Tue 18: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
32.81g |
|
122.64g |
|
-
|
-
|
| Mon 17: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
58.53g |
|
110.68g |
|
-
|
-
|
| Sun 16: |
1503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
66.80g |
|
181.00g |
|
-
|
-
|
| Sat 15: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
68.70g |
|
146.15g |
|
-
|
-
|
| Fri 14: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
56.16g |
|
174.97g |
|
-
|
-
|
| Thu 13: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
29.10g |
|
83.62g |
|
-
|
-
|
| Wed 12: |
1331 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
50.48g |
|
145.64g |
|
-
|
-
|
