elenagarkina's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1370 Cals (Fat: 59.53g, Protein: 69.97g, Carbs: 136.72g)
Monthly Total: Exercise: 0 Cals   Food: 31504 Cals (Fat: 1369.24g, Protein: 1609.39g, Carbs: 3144.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

60%
of RDI*
(1370 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
*Based on an RDI of 2300 calories (08 Apr 24)
Get the app
    
© 2024 FatSecret. All rights reserved.