| August 2024 |
| Wed 14: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
30.92g |
|
0.00g |
|
-
|
-
|
| Fri 9: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
39.57g |
|
47.50g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
53.70g |
|
5.37g |
|
-
|
-
|
| Tue 30: |
464 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
40.31g |
|
57.99g |
|
-
|
-
|
| Mon 29: |
523 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
28.10g |
|
69.68g |
|
-
|
-
|
| Sun 28: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
43.80g |
|
6.75g |
|
-
|
-
|
| Sat 27: |
616 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
63.09g |
|
35.16g |
|
-
|
-
|
| Fri 26: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
36.35g |
|
5.22g |
|
-
|
-
|
| Thu 25: |
653 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
50.25g |
|
44.95g |
|
-
|
-
|
| Wed 24: |
1027 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
93.85g |
|
94.48g |
|
-
|
-
|
| Tue 23: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
36.43g |
|
26.91g |
|
-
|
-
|
| Mon 22: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
33.26g |
|
22.50g |
|
-
|
-
|
| Sun 21: |
830 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
71.29g |
|
83.25g |
|
-
|
-
|
| Sat 20: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
32.37g |
|
53.39g |
|
-
|
-
|
| Fri 19: |
875 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
73.40g |
|
61.25g |
|
-
|
-
|
| Thu 18: |
1299 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
126.10g |
|
98.33g |
|
-
|
-
|
| Wed 17: |
1130 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
86.86g |
|
90.36g |
|
-
|
-
|
| Tue 16: |
964 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
53.78g |
|
101.74g |
|
-
|
-
|
| Mon 15: |
719 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
57.83g |
|
80.53g |
|
-
|
-
|
| Sun 14: |
1022 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
97.83g |
|
98.18g |
|
-
|
-
|
