| February 2023 |
| Tue 21: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
29.69g |
|
149.94g |
|
-
|
-
|
| Mon 20: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
36.52g |
|
170.62g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
13.26g |
|
49.16g |
|
-
|
-
|
| Thu 6: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
26.09g |
|
36.14g |
|
-
|
-
|
| Tue 4: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
26.69g |
|
26.90g |
|
-
|
-
|
| Sun 2: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
42.67g |
|
158.42g |
|
-
|
-
|
| Sat 1: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
25.93g |
|
106.21g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
42.49g |
|
157.11g |
|
-
|
-
|
| Thu 29: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
38.24g |
|
126.65g |
|
-
|
-
|
| Wed 28: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
22.39g |
|
112.90g |
|
-
|
-
|
| Tue 27: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
36.29g |
|
169.68g |
|
-
|
-
|
| Mon 26: |
1024 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
41.71g |
|
152.39g |
|
-
|
-
|
| Sun 25: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
41.94g |
|
194.50g |
|
-
|
-
|
| Sat 24: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
25.94g |
|
109.92g |
|
-
|
-
|
| Fri 23: |
1123 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
37.31g |
|
139.42g |
|
-
|
-
|
| Wed 21: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
18.20g |
|
40.90g |
|
-
|
-
|
| Tue 20: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
16.32g |
|
39.56g |
|
-
|
-
|
| Sun 18: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
22.62g |
|
33.82g |
|
-
|
-
|
| Fri 16: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
18.72g |
|
40.74g |
|
-
|
-
|
| Wed 14: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
46.04g |
|
37.30g |
|
-
|
-
|
