| September 2022 |
| Mon 12: |
1347 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
63.66g |
|
115.42g |
|
-
|
-
|
| Sun 4: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
5.40g |
|
32.37g |
|
-
|
-
|
| Sat 3: |
1278 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
36.59g |
|
203.00g |
|
-
|
-
|
| Fri 2: |
1376 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
57.96g |
|
188.11g |
|
-
|
-
|
| Thu 1: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
28.39g |
|
84.22g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1340 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
46.73g |
|
134.80g |
|
-
|
-
|
| Tue 30: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
27.43g |
|
92.98g |
|
-
|
-
|
| Mon 29: |
992 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
34.00g |
|
108.30g |
|
-
|
-
|
| Sun 28: |
959 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
39.08g |
|
89.11g |
|
-
|
-
|
| Sat 27: |
778 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
37.40g |
|
75.66g |
|
-
|
-
|
| Fri 26: |
843 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
33.75g |
|
76.40g |
|
-
|
-
|
| Thu 25: |
1364 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
81.62g |
|
90.59g |
|
-
|
-
|
| Wed 24: |
986 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
43.76g |
|
124.35g |
|
-
|
-
|
| Tue 23: |
1117 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
50.10g |
|
112.54g |
|
-
|
-
|
| Mon 22: |
1004 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
49.55g |
|
92.92g |
|
3248*
|
 2244
|
| Sun 21: |
827 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
29.17g |
|
113.83g |
|
2182*
|
1355
|
| Sat 20: |
927 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
45.57g |
|
107.18g |
|
2187*
|
1260
|
| Fri 19: |
1147 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
39.49g |
|
154.44g |
|
-
|
-
|
| Thu 18: |
985 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
37.71g |
|
119.53g |
|
-
|
-
|
| Wed 17: |
1159 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
63.96g |
|
65.38g |
|
3272*
|
2113
|
