dinaisra1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 30: 233 * 14%
Fat:
 
Prot:
 
Carbs:
16.40g
 
18.08g
 
2.38g
- -
Sun 23: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Sat 22: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
79.44g
 
117.50g
 
142.69g
- -
Thu 20: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
86.87g
 
110.81g
 
184.94g
- -
June 2023
Sat 24: 514 * 30%
Fat:
 
Prot:
 
Carbs:
23.48g
 
16.35g
 
62.94g
- -
Fri 23: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
99.05g
 
106.07g
 
140.58g
- -
March 2023
Tue 21: 430 * 25%
Fat:
 
Prot:
 
Carbs:
16.31g
 
26.76g
 
45.00g
- -
February 2023
Sun 5: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
38.85g
 
118.04g
 
106.46g
- -
Wed 1: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
96.27g
 
106.56g
 
192.54g
- -
January 2023
Tue 31: 2264 * 133%
Fat:
 
Prot:
 
Carbs:
93.71g
 
142.99g
 
218.37g
- -
Mon 30: 2584 * 152%
Fat:
 
Prot:
 
Carbs:
97.83g
 
161.63g
 
275.56g
- -
Sun 29: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
84.54g
 
136.39g
 
218.94g
- -
Sat 28: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
84.81g
 
108.62g
 
243.89g
- -
Fri 27: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
89.42g
 
166.76g
 
227.41g
- -
Thu 26: 2326 * 137%
Fat:
 
Prot:
 
Carbs:
109.21g
 
135.85g
 
203.29g
- -
Tue 24: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
100.74g
 
120.10g
 
166.82g
- -
Thu 12: 621 * 37%
Fat:
 
Prot:
 
Carbs:
15.07g
 
14.71g
 
108.92g
- -
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